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Healthy Eating

عام·56 عضوًا

One interesting aspect of healthy eating is the concept of ’food synergy.‘ Food synergy is the idea that the combination of certain foods can create a greater health benefit than the sum of their individual parts.

When we consume foods that work synergistically, their nutrients interact and enhance each other's absorption, bioavailability, and overall health benefits. For example, pairing iron-rich foods like spinach or lentils with foods high in vitamin C, such as citrus fruits or bell peppers, can improve iron absorption in the body. 👌🏼

Aleksej Torschin
Aleksej Torschin
٠٨ يوليو ٢٠٢٣

I heard by Tony Robbins that if you eat to much food that is acidic it can lead to hyperacidicity in your stomach. I was following a diet and a part of that was to eat the right food. But I forgot much about that. To that time I was vegan.



Welcome to our group dedicated to healthy eating. Here, we g...
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