I recently made and posted a YT clip about the fundamentals of composting as a way of contributing on a small scale to a more sustainable future:

Basic info is included in the description, and the video itself goes slightly more in-depth and includes some commentary and a demo.

An often overlooked aspect of nutrition is getting enough trace minerals and balancing that with hydration. These are key factors that are often missed when people get too focused on macronutrients.

One interesting aspect of healthy eating is the concept of ’food synergy.‘ Food synergy is the idea that the combination of certain foods can create a greater health benefit than the sum of their individual parts.

When we consume foods that work synergistically, their nutrients interact and enhance each other's absorption, bioavailability, and overall health benefits. For example, pairing iron-rich foods like spinach or lentils with foods high in vitamin C, such as citrus fruits or bell peppers, can improve iron absorption in the body. 👌🏼