Today, I found myself meditating in the morning and during the evening.
I also used meditation either in between tasks or when I start to feel hectic, not much, 3-5 min. But it's enough
It creates a space, a bit of a distance..
The morning meditation was full with insights, I had to stop to take a pen and paper .
The evening meditation was very rich in..something else, in energy soothing, centering, a strong presence, especially in my hands..
Good night to everyone!