Have you ever experienced the lasting impact of teachers who made you feel humiliated when you got something wrong? These negative experiences can leave behind emotional scars that affect your self-esteem and overall well-being. But there is a powerful tool to help you heal and regain your inner balance: meditation. Here's a guide to creating a meditation routine specifically designed for beginners to dissolve the negative energy from such past experiences.

1. Find a Quiet Space:

Start by selecting a quiet, comfortable space where you can meditate without distractions. Ensure you won't be interrupted during your practice.

2. Set Your Intention:

Before you begin, take a moment to set your intention for your meditation. Visualize letting go of the negative energy and finding inner peace and self-acceptance.

3. Choose a Comfortable Posture:

Sit or lie down in a comfortable position. You can use a cushion or chair if necessary. The goal is to be at ease and relaxed.

4. Focus on Your Breath:

Close your eyes and begin to focus on your breath. Pay attention to the sensation of your breath as it enters and leaves your body. This mindfulness of breath will help you stay present.

5. Release Negative Thoughts:

As you breathe, you may notice negative thoughts and memories surfacing. Instead of suppressing them, acknowledge them without judgment, and then gently let them go. Imagine them dissipating like clouds in the sky.

6. Mantra or Affirmation:

Use a positive mantra or affirmation to counteract the negative beliefs that stemmed from past experiences. For example, 'I am worthy of love and respect' or 'I am enough just as I am.'

7. Visualize Healing:

Visualize a warm, healing light surrounding you. See this light as a source of love and acceptance, dissolving any lingering negative energy from your past.

8. Gratitude:

Express gratitude for the lessons learned from your past teachers, even if they were painful. Recognize that these experiences have contributed to your growth and resilience.

9. Practice Self-Compassion:

Extend kindness and compassion to yourself. Forgive yourself for any perceived mistakes and shortcomings. You are deserving of love and self-acceptance.

10. Consistency:

Consistency is key. Commit to a daily meditation routine, even if it's just a few minutes. Over time, you'll notice a significant reduction in the negative energy that has haunted you.

Healing takes time, and meditation can be a super-valuable tool on your journey to dissolving the negative energy accumulated from past experiences. It allows us to find peace, self-acceptance, and the power to let go of the wounds inflicted by those who made us feel humiliated. With patience and diligence, we can reclaim your inner balance and build a brighter, more positive future.

David