Silence is the language of God - everything else is a poor translation… Spending time as the witness allows us to see the inner-workings of our mind such that we have insights that probably could not have happened if we tried to understand a sentence.

This is why silence is the greatest teacher of all, because we are learning about ourself in this time, and how the mind tends to interpret things… And how we suffer unnecessarily due to not being aware of certain things…