Helpful/Harmful Automatic Behaviour Increasing over Time

As soon as I wake up, I go and sit on my chair and open the Interval Timer app on my phone, which allows me to separate 12 minutes into 6 sections: Achievement 1 - 03:00 Achievement 2 - 02:00 Achievement 3 - 01:00 Gratitude 1 - 03:00 Gratitude 1 - 02:00 Gratitude 1 - 01:00 The timer automatically

In any new situation- starting a new job, moving house, starting at a new school- we must clear the new tree of snakes- attend to immediate problems, and situations that could become problems. Then we will be able to fully relax in the shade of our new place of safety. If one does not clear the