Internal and external are concepts, some people say that there is no internal or external, this is for you to ask yourself about.

During a craving, there is 'internal' psychological suffering which the addict believes can be cured by external m stop the suffering.

Potential Internal Cures:

• Reading / listening to affirmations

• 
  

Potential External Cures:

• eating junk food

• PMO

• taking drugs