Because In my class there are 12 people 2 girl one sit next to me and that bothers me because if I was on nofap even today shit I relapsed too but yeah so it's hard right like that feel of urge and excitement in my head that I get it's hard to say no it really is hard
The best thing to do in that situation is to maintain composure by focusing on something else or removing yourself from the situation by going to the bathroom
What we need to do is, over the next few weeks, reduce the likelihood of this happening again by ending your pornography-use
The unbearable lust is due to the extreme stimulation that watching pornography brings
If you are extremely sugary food, you would start to sweat when you walk past a donut
Rest assured that as you begin to make progress and use pornography less, the extreme feelings your feeling will diminish
Quitting this habit isn’t often sudden- usually it’s gradual, watching it less and less each week, until you don’t need to watch it anymore