Taoist Male Sexual Exercises

This exercise is part of the Male Taoist Sexual Health Regimen program.

It's possible for men to orgasm without ejaculating, and the information in this post can develop your ability to do this. Semen is a very important substance for the male human body- here are some exercises that will help you retain it:

Sharpening The Knife

Apply baby oil to penis. If it's wintertime, apply hot towel to warm it up.
Make sure all the blood is flowing.
Pull foreskin back if uncircumcised.
Grasp penis with all fingers.
Rub, rub, rub, from especially the sensitive head of the penis.

50 x right side

50 x left side

50 x front

50 x back

50 x down

Developing the Strength of your Pelvic Floor

Make sure the difference between contacting the prostate gland and contracting the anus is learned. We can easily learn it by squeezing that muscle while urinating the stop the stream. That's the prostate gland.

300 x per day

When men ejaculate, the pressure is from the prostate gland contracting

Massaging The Testicles

Ending the session with massaging the testicles is a good idea because it loosens them up, and frees any stagnant energy. for the same reason that it’s a good idea to do gentle full body exercise- it loosens them up, and frees any stagnant energy. Also, Mantak Chia said the hands and the testicles have energy (chi) which builds during contact.

The goal of sharpening the saw is to reduce the sensitivity of the penis for the purpose of being less vulnerable to stimulation, then ejaculation. For the same purpose, one can condition the head of the penis with materials such as a sheet of toilet paper, or a towel, twisting it round and round. A quick and easy habit to adopt is conditioning the head right after urination, adding only 5-10 seconds to the process.

Men today are facing a serious problem: watching pornogrpahy, which throttles their their vitality and reduces sexual control. If you feel you can't stop watching pornography, consider Nofap coaching.and join our NoFap group, You may also be interested in reading our comprehensive ebook:

100 of the Best NoFap Tips

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Seb van Sonsbeeck

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Will this ruin my sensitivity to sex with a girl? i would imagine that this exercise would make you less sensitive to the sensation of sex, am i correct in saying this?

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David Reynolds

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Hi there, I believe you're referring to the Sharpening The Knife exercise, and the good news is that if you're doing it properly (not too rigorously) it won't ruin your sensitivity while with real women. The effect to look for is full mental and physical control while under the influence of sexual desire. The sexual desire is essentially a natural (and perfectly healthy) mental stimulant, and the purpose of this exercise is 1: to become the master of this stimulant instead of its slave, and 2: to desensitise an oversensitive organ. Everyone's different, so yours might not be oversensitive. Put frankly, the test for knowing if its too sensitive is how long you can last in bed.

People often get confused and think that the Sharpening The Knife exercise is essentially just masturbation, but this is false. There are several differences between this and masturbation: the first is that ejaculation and pornography are prohibited. Secondly, this exercise includes reps and a specific form, making it similar to regular exercise. Thirdly, it should be done in a controlled environment, where the objective is not to indulge, but to withstand the stimulant in order to gain experiential knowledge of maintaining mental and physical control in times of high sexual excitement.

So the answer to your first question is 'no', and the answer to your second question is 'yes'. If done correctly and on a daily basis, it will reduce your sensitivity while with women. This exercise is only for men whose oversensitivity is a problem, such that they want to reduce it.

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